Rev. Ken speaks about the issues that come along with having the news on all the time, and how sometimes it's impostant to turn it off. He shares a story about a news reporter who shows emotion while reporting on a family. In the spirit of Valentine's Day, we walk through a heart practice you can do at home. Rev. Ken also shares a prayer for kindness, then a lovingkindness meditation where we can practice compassion even for people we don’t know well.